Standing one-arm row with twist

Standing one-arm row with twist :
STRENGTHENS the back of the shoulders, sides of the back and the biceps while rotating the spine

Equipment:
Dumbbells

Exercise technique:
1. Stand with your left leg in front and the right leg behind.
2. Hold the dumbbell in your right hand. Lean forward from the hip and support your upper body with your left hand on your left thigh.
3. Contract shoulder blade and pull the dumbbell backward while simultaneously rotating the spine.
4. Slowly return to starting position.
5. Do all repetitions on one side, then the other.
Performance tips:
1. Initiate the movement by rotating at the waist.
2. Move with control to avoid jerking the spine.
3. Keep your elbow close to your torso.
Repetitions:
Do 12-15 repetitions per side.

always exercise with caution....