First day...

Yes, we're on it. Me and my husband promised that this year will be a healthy year for both of us. Well, we've been hiking and snowshoeeing a lot but winter was just a challenge. But we didn't hibernate like the bear though, my husband continue his once a week hockey game and of course his bowflex, while me i keep myself biking on my stationary bicycle. I try hard on my pilates session three times a week and my favorite aerobics dance.

Make yourself active is so much fun, especially when I am sweating a lot. Sweat is my reward for working out harder.

As an old adage say.."eat right and exercise". Yes, just follow this and soon you will see the best of it.

I am glad that we have this program "Orient Express", this will be our vehicle towards to a healthy living and life.