1. Work toward a BMI less than 25 *BMI gives an indication of body fat for most people can be used to determine a person's risk for health problems related to overweight and obesity.
2. Exercise at least 30 minutes - collectively most days of the week
3. Have a regular, complete, preventive medical examination adjusted to age and sex.
4. Eliminate tobacco in all forms.
5. Learn how to control stress.
6. Control alcohol and eliminate habit-forming drugs.
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